Is CAFE BLACK BEAN SALSA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

calcium chloride and naturally derived citric acid
citric acid
habanero chile
dehydrated vinegar
serrano chile
apple cider vinegar
+3 more

calcium chloride and naturally derived citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATILLO (TOMATILLO AND CITRIC ACID), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), TOMATO (VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), ONIONS, APPLE CIDER VINEGAR, CANOLA OIL, SERRANO CHILE, CILANTRO, KOSHER SALT,DEHYDRATED VINEGAR, HABANERO CHILE (MALTODEXTRIN, BROWN SUGAR, SPICE, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA [COLOR], NATURAL SMOKE FLAVOR), POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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