Is CAFE BLACK BEAN SALSA Low FODMAP?

Ingredients

TOMATILLO (TOMATILLO AND CITRIC ACID), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), TOMATO (VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), ONIONS, APPLE CIDER VINEGAR, CANOLA OIL, SERRANO CHILE, CILANTRO, KOSHER SALT,DEHYDRATED VINEGAR, HABANERO CHILE (MALTODEXTRIN, BROWN SUGAR, SPICE, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA [COLOR], NATURAL SMOKE FLAVOR), POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products