This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Café Caps Coffee Vanilla Cinnamon With Vanilla Bits Inclusions, 6 Count Single Serve Coffee Pods Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COFFEE, SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), MALTODEXTRIN, SODIUM CASEINATE, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SALT, MONO- AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), POTASSIUM BITARTRATE, CINNAMON, SUCRALOSE, CELLULOSE GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Pod

Flavor
VanillaChocolateySweetSpicy
Texture
CreamySmooth
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? Café Caps Coffee Vanilla Cinnamon With Vanilla Bits Inclusions, 6 Count Single Serve Coffee Pods | Spoonful