Is Café Mocha Chewy Granola Bars Gluten Free?


Ingredients
Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil, salt), Sugars (glucose syrup, brown sugar), Chocolate flavoured coating (sugar, modified vegetable fat [palm kernel and/or palm], cocoa powder, cocoa powder processed with alkali, soy lecithin, natural vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Modified milk ingredients, Canola oil, Glycerin, Cocoa powder, Soy lecithin, Natural flavour.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


