Is Café Mocha Chewy Granola Bars Vegan?
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Ingredients
Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil, salt), Sugars (glucose syrup, brown sugar), Chocolate flavoured coating (sugar, modified vegetable fat [palm kernel and/or palm], cocoa powder, cocoa powder processed with alkali, soy lecithin, natural vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Modified milk ingredients, Canola oil, Glycerin, Cocoa powder, Soy lecithin, Natural flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.