Is Cafe Spice® Gluten Free Channa Masala with Basmati Lemon Rice Meal Low FODMAP?

Ingredients

chickpeas, water, tomatoes, tomato puree (tomatoes, water, citric acid), onions, garam masala spice blend (cumin, coriander, turmeric, paprika, red chiles, mango powder), cultured dextrose, expeller pressed canola oil, garlic, salt, baking soda, ginger, lemon rice: basmati rice, lemon juice, chana dal (bengal gram), urad dal (black gram), mustard seeds, turmeric powder, red chilies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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