Is Cafe Spice® Gluten Free Channa Masala with Basmati Lemon Rice Meal Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red chilies
red chiles
tomato puree
paprika
tomatoes

red chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chickpeas, water, tomatoes, tomato puree (tomatoes, water, citric acid), onions, garam masala spice blend (cumin, coriander, turmeric, paprika, red chiles, mango powder), cultured dextrose, expeller pressed canola oil, garlic, salt, baking soda, ginger, lemon rice: basmati rice, lemon juice, chana dal (bengal gram), urad dal (black gram), mustard seeds, turmeric powder, red chilies

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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