Is Cafe Spice® Gluten Free Channa Masala with Basmati Lemon Rice Meal Dairy Free?

Ingredients

chickpeas, water, tomatoes, tomato puree (tomatoes, water, citric acid), onions, garam masala spice blend (cumin, coriander, turmeric, paprika, red chiles, mango powder), cultured dextrose, expeller pressed canola oil, garlic, salt, baking soda, ginger, lemon rice: basmati rice, lemon juice, chana dal (bengal gram), urad dal (black gram), mustard seeds, turmeric powder, red chilies

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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