Is Cafe Spice® Gluten Free Channa Masala with Basmati Lemon Rice Meal Vegan?

Ingredients

chickpeas, water, tomatoes, tomato puree (tomatoes, water, citric acid), onions, garam masala spice blend (cumin, coriander, turmeric, paprika, red chiles, mango powder), cultured dextrose, expeller pressed canola oil, garlic, salt, baking soda, ginger, lemon rice: basmati rice, lemon juice, chana dal (bengal gram), urad dal (black gram), mustard seeds, turmeric powder, red chilies

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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