Is Cafe Spice® Gluten Free Channa Masala with Basmati Lemon Rice Meal Vegetarian?

Ingredients

chickpeas, water, tomatoes, tomato puree (tomatoes, water, citric acid), onions, garam masala spice blend (cumin, coriander, turmeric, paprika, red chiles, mango powder), cultured dextrose, expeller pressed canola oil, garlic, salt, baking soda, ginger, lemon rice: basmati rice, lemon juice, chana dal (bengal gram), urad dal (black gram), mustard seeds, turmeric powder, red chilies

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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