Is CAFE VALLEY BAKERY, RED VELVET CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONENITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, LIQUID SOYBEAN OIL, WATER, PALM OIL, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF EACH: SALT, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, INTERESTERIFIED SOYBEAN OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, CALCIUM ACETATE, NONFAT MILK, SORBITAN MONOSTEARATE, XANTHAN GUM, AGAR, GUAR GUM, CELLULOSE GUM, POLYSORBATE 60, RED 40, SOY FLOUR, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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