No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Valley Vanilla Mini Cupcakes, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NONFAT DRY MILK, FOOD STARCH-MODIFIED, EGGS, SALT, WHEY, WHEAT STARCH, SOY LECITHIN, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, MODIFIED CORNSTARCH, SOYA LECITHIN, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, COCOA, COCOA [PROCESSED WITH ALKALI], FD&C YELLOW #6, YELLOW #5, BLUE #1, RED #40, FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, ARABIC GUM, POLYSORBATE 60), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, RAPESEED OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60, WHEAT PROTEIN ISOLATE, DIACETYL TARTARIC ACID ESTER OF MONO-AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, SODIUM SILICO ALUMINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SORBITOL, POLYSORBATE 20, GLYCERIN, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, FD&C YELLOW #5, FD&C YELLOW #6, PRESERVATIVES (POTASSIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BF IZOATE, CITRIC ACID), VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Cafe Valley Vanilla Mini Cupcakes, Vanilla | Spoonful