Is Café vanille Low FODMAP?
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Ingredients
Arabica Coffee, Flavour (Vanilla), Gourmet Tips: The Grind Is Ideal For Percolators, Espresso Machines, French Press And Filter Coffee, Store In A Dry Place, /Lot Number: See Below, Poids Net/netto Gewicht/net Weight: 125 G Valeursnutritionnellesmoyennespourioo Deproduitnonprepare/durchschnflllchenahrwerte Fur Uniubereitetes Prodh Pro 100G/ Nutrition Value For 100 G Unprepared: Energie/ Energie/enerw: 1297 Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.