Is Cajun Alfredo Sauce Gluten Free?
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Why it's a maybe for gluten free
- yeast extract
- modified food starch
- natural flavor
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), BUTTER, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN OIL. CONTAINS LESS THAN 1% OF: SALT, SUGAR, SPICES, DRIED WHEY, PAPRIKA, GARLIC, DISODIUM PHOSPHATE, ENZYME MODIFIED CHEESE PASTE, GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), YEAST EXTRACT, ONION POWDER, DRIED GARLIC, TOBOLLA YEAST, XANTHAN GUM, RED PEPPER, THYME, LACTIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.