Is CAJUN & CEROLE, RED BEANS & RICE Vegan?

Ingredients

RED BEANS (PREPARED RED BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA). TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID), WATER, BEEF BASE (SALT, SUGAR, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, BEEF FAT, HYDROLYZED CORN PROTEIN, ONION POWDER, CARAMEL COLOR, SPICE EXTRACTIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, ANCHOVIES, TAMARIND, NATURAL FLAVOR), ENRICHED PARBOILED RICE (RICE, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), DRIED ONIONS, GARLIC POWDER, SPICES, AND LESS THAN 1/10TH OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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