Is Cajun Crab Flavoured Dip Low FODMAP?

Ingredients

Imitation crab (fish protein [pollock/whiting], water, wheat starch, rice wine [water, sugar, alcohol, rice, salt], liquid egg white, sugar, sorbitol,soybean oil, potato starch, calcium carbonate, hydrolyzed corn/soy protein, soy protein isolate, modified tapioca starch, natural and artificial crab flavour [crab], oat fiber, potassium chloride, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, wheat gluten, autolyzed yeast extract, carrageenan, carmine, caramel, paprika), Neufchatel style dairy product (pasteurized milk & cream, bacterial culture, salt, carob bean gum), Mayonnaise (soybean oil, water, vinegar, liquid egg yolks, whole liquid eggs, sugar, salt, spices, citric acid, lemon juice concentrate), SOur cream product (cream, skim milk powder, gelatin, bacterial culture), Water, Seasoning (salt, dehydrated garlic and onion, dextrose, xanthan gum, spices, yeast extract, parsley, paprika, hydrolyzed soy protein, natural flavours, torula yeast, spice extractives), Pimentos (pimentos, water, citric acid), Phosphoric acid, Glucono delta lactone, Potassium sorbate, Sodium benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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