Is Cajun Mix Vegan?
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Ingredients
Peanuts (cooked in peanut oil, salt added), sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), chili bits (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, starch, chili, artificial color FD&C yellow 5 and yellow 6), hot and spicy sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, pepper sauce seasoning [tomato powder, salt, maltodextrin, corn flour, onion powder, monosodium glutamate, green bell pepper powder, garlic powder, spices, pepper sauce powder (aged red peppers, vinegar, salt), citric acid, jalapeno pepper powder, chili pepper], salt, beet powder [color], turmeric [color]), Cajun cooking spice (salt, paprika, garlic powder, onion powder and less than 2% of: silicon dioxide and/or sunflower oil [anti caking agents]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.