Is CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE, CAJUN STYLE Low FODMAP?

Ingredients

CATFISH, WATER, TOMATO PASTE, SALT, MALTODEXTRIN, SPICES, DISTILLED VINEGAR, SUGAR, CORN SYRUP, REFINED SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, WORCESTERSHIRE SAUCE (MOLASSES, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND NATURAL SMOKE FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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