Is CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE, CAJUN STYLE Vegan?

Ingredients

CATFISH, WATER, TOMATO PASTE, SALT, MALTODEXTRIN, SPICES, DISTILLED VINEGAR, SUGAR, CORN SYRUP, REFINED SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, WORCESTERSHIRE SAUCE (MOLASSES, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE AND NATURAL SMOKE FLAVORS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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