No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP, CAJUN STYLE CHICKEN & SAUSAGE GUMBO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Smoked Sausage (Pork, Water, Beef, Salt, Contains Less Than 2% Of Corn Syrup, Flavorings, Potassium Lactate, Dextrose Paprika, Sodium Diacetate, Sodium Erythobate, Sodium Nitrite), Chicken, Okra, Parboiled White Rice (Enriched With Iron(ferric Orthophosphate), Niacin, Thiamine, Folic Acid), Onions, Green Peppers, Food Starch-modified (With Erythobic Acid Added), Tomato Paste, Celery, Flour (Bleached Wheat Flour, Potassium Bromate, Enzyme), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Salt, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Garlic, Sugar, Hydrolyzed Corn Protein (Hydrolyzed Corn Protein, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean Oil)), Onion Powder, Red Pepper, Carrot Powder (Salt, Oleoresin Carrot(color)), Chicken Fat Flavor (Hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Black Pepper, Paprika, Tumeric Powder (Salt, Oleoresin Tumeric(color)), Yeast Extract, Spice, White Pepper, Parsley, Thyme, Oregano, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CAJUN STYLE CHICKEN & SAUSAGE GUMBO SOUP, CAJUN STYLE CHICKEN & SAUSAGE GUMBO is available at 1 retailer

Hy-Vee

About this product

Soup · Liquid

Flavor
SavorySpicyPepperySmoky
Texture
ChunkyThick
Commonly used for
SoupLunchMeal PrepOn The Go