Is CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE Low FODMAP?

Ingredients

TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CHICKEN, ONION, ANDOUILLE SAUSAGE (ALL NATURAL PORK, POTATOES, SEA SALT, EVAPORATED CANE JUICE, SPICES, PAPRIKA, GARLIC, CELERY POWDER), VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEEDS, SPICE, TURMERIC), SUNTAN PEPPER, CELERY, RED BELL PEPPER, BUTTER (CREAM, SALT), TOMATO PASTE (TOMATO, CITRIC ACID), CANOLA OIL, GARLIC, OLIVE OIL, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, THYME, SEA SALT, BLACK PEPPER, WHITE PEPPER, NISIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can