Is CAJUN STYLE GOURMET SOUP, SAUSAGE & HAM JAMBALAYA Low FODMAP?

Ingredients

HAM (CURED WITH WATER, SALT, DEXTROSE. MAY CONTAIN SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, SEASONING SALT), WATER, ANDOUILLE SAUSAGE (PORK, WATER, BEEF, CONTAINS LESS THAN 2% OF SALT, FLAVORINGS, POTASSIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE, CHICKEN, GREEN PEPPERS, TOMATOES, ONIONS, CELERY, SPICES AND FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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