Is CAJUN-STYLE TILAPIA MEAL WITH CREAMY CHEDDAR CHEESE PASTA SHELLS, CAJUN-STYLE Vegan?

Ingredients

TILAPIA, PASTA (WATER, DURUM WHEAT FLOUR SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLORING}], BUTTER [PASTEURIZED CREAM {MILK}], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, EXPELLER PRESSED CANOLA OIL, CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], NATURAL FLAVOR [POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC], WHITE PEPPER, XANTHAN GUM, GARLIC POWDER), BLACKENED SEASONING (SALT, CHILI PEPPER, SPICES, DEHYDRATED GARLIC, PAPRIKA, EXTRACTIVES OF PAPRIKA {COLOR}, DEHYDRATED ONION, RED PEPPER, NATURAL FLAVOR).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Frozen Meal · Frozen