Is Cajun Two Step Low FODMAP?
Description
Bold, spicy Cajun-style flavor with smoky, savory undertones and a coarse, clingy texture that adheres well to foods; commonly used as a rub for grilled or roasted proteins, a seasoning for vegetables, or stirred into sauces. Reviewers cite strong flavor, consistent heat, versatility, occasional uneven granulation, and packaging inconsistencies.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Bold, spicy Cajun-style flavor with smoky, savory undertones and a coarse, clingy texture that adheres well to foods; commonly used as a rub for grilled or roasted proteins, a seasoning for vegetables, or stirred into sauces. Reviewers cite strong flavor, consistent heat, versatility, occasional uneven granulation, and packaging inconsistencies.
Ingredients
Salt, Granulated Garlic, Monosodium Glutamate, Red Pepper, Paprika, Black Pepper, Dextrose, Granulated Onion, Lemon Powder (Corn Syrup Solids, Lemon Juice Concentrate, Lemon Oil), Chili Powder (Spices, Salt, Garlic Powder, and Silicon Dioxide added to prevent caking), Lime Juice Powder, Dehydrated Red Bell Pepper, Tri-Calcium Phosphate (to prevent caking), Citric Acid, Crab Spice (Water, Polysorbate 80, Natural Flavor, Propylene Glycol, Xanthum Gum)
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.