Is Cajun Two Step GERD Friendly?
Description
Bold, spicy Cajun-style flavor with smoky, savory undertones and a coarse, clingy texture that adheres well to foods; commonly used as a rub for grilled or roasted proteins, a seasoning for vegetables, or stirred into sauces. Reviewers cite strong flavor, consistent heat, versatility, occasional uneven granulation, and packaging inconsistencies.
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Why it's not GERD friendly
- lime juice powder
- citric acid
- lemon oil
- lemon juice concentrate
- lemon powder
- garlic powder
- chili powder
- black pepper
- granulated garlic
lime juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold, spicy Cajun-style flavor with smoky, savory undertones and a coarse, clingy texture that adheres well to foods; commonly used as a rub for grilled or roasted proteins, a seasoning for vegetables, or stirred into sauces. Reviewers cite strong flavor, consistent heat, versatility, occasional uneven granulation, and packaging inconsistencies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Granulated Garlic, Monosodium Glutamate, Red Pepper, Paprika, Black Pepper, Dextrose, Granulated Onion, Lemon Powder (Corn Syrup Solids, Lemon Juice Concentrate, Lemon Oil), Chili Powder (Spices, Salt, Garlic Powder, and Silicon Dioxide added to prevent caking), Lime Juice Powder, Dehydrated Red Bell Pepper, Tri-Calcium Phosphate (to prevent caking), Citric Acid, Crab Spice (Water, Polysorbate 80, Natural Flavor, Propylene Glycol, Xanthum Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cajun Two Step is available at 1 retailer
About this product
Seasoning · Powder