Is Cake Décor Zog Cupcake Kit 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

sugar

sugar

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vanilla Cupcake Mix: Self Raising Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamine), Raising Agents (Calcium Phosphates, Sodium Carbonates)), Sugar, Maltodextrin, Rapeseed Oil, Xanthan Gum, Flavouring, Orange Icing Mix: Sugar, Paprika Extract, Yellow Sugar Strands and Stars: Sugar, Plant Oils (Coconut, Shea), Rice Flour, Water, Thickener (Sodium Carboxy Methyl Cellulose, Acacia Gum), Flavouring, Colours (Lutein, Curcumin), Glazing Agent (Beeswax), Zog Edible Wafers: Potato Starch, Water, Vegetable Oils (Olive, Sunflower), Fondant Icing Sugar (Sugar, Glucose Syrup), Humectant (Glycerine, Sorbitol), Emulsifiers (Soya Lecithin, Lecithin), Spirulina Extract, Colours (Riboflavin, Beetroot Red, Anthocyanin Lake)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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