Is Cake Décor Zog Cupcake Kit 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
beetroot red
flavouring
coconut
wheat flour

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vanilla Cupcake Mix: Self Raising Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamine), Raising Agents (Calcium Phosphates, Sodium Carbonates)), Sugar, Maltodextrin, Rapeseed Oil, Xanthan Gum, Flavouring, Orange Icing Mix: Sugar, Paprika Extract, Yellow Sugar Strands and Stars: Sugar, Plant Oils (Coconut, Shea), Rice Flour, Water, Thickener (Sodium Carboxy Methyl Cellulose, Acacia Gum), Flavouring, Colours (Lutein, Curcumin), Glazing Agent (Beeswax), Zog Edible Wafers: Potato Starch, Water, Vegetable Oils (Olive, Sunflower), Fondant Icing Sugar (Sugar, Glucose Syrup), Humectant (Glycerine, Sorbitol), Emulsifiers (Soya Lecithin, Lecithin), Spirulina Extract, Colours (Riboflavin, Beetroot Red, Anthocyanin Lake)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.