Is Pillsbury Funfetti Premium Cake and Cupcake Mix with Candy Bits Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (Sugar, Corn Starch, Vegetable Oil (Palm And Palm Kernel), Soy Lecithin, Confectioners Glaze, Red 40 Lake, Yellow 5, Yellow 5 Lake, Natural And Artificial Flavor, Blue 1, Carnauba Wax, Yellow 6, Red 40), Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Wheat Starch, Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Cellulose, Corn Starch, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Whey, Sodium Caseinate, Palm Kernel Oil, Citric Acid And Bht (Antioxidants)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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