Is Cake King Cinnamon Crumb Cake Bites, Cinnamon Crumb GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

nonfat dry milk

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Ingredients

SUGAR, VEGETABLE OILS (SUNFLOWER, PALM AND/OR SOYBEAN), EGGS, WHEAT FLOUR, CRUMB SPECULOOS (WHEAT FLOUR, SUGAR, RAPESEED OIL, CANDY SYRUP, SALT, NATURAL FLAVORING), GLUCOSE AND FRUCTOSE SYRUP, STABILIZERS (SORBITOL SYRUP, GLYCEROL), FOOD STARCH-MODIFIED, EMULSIFIERS (SODIUM, POTASSIUM AND CALCIUM SALTS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LACTYLIC ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, XANTHAN GUM AND NATURAL FLAVORING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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