Is Cake King Cinnamon Crumb Cake Bites, Cinnamon Crumb Low FODMAP?

Ingredients

SUGAR, VEGETABLE OILS (SUNFLOWER, PALM AND/OR SOYBEAN), EGGS, WHEAT FLOUR, CRUMB SPECULOOS (WHEAT FLOUR, SUGAR, RAPESEED OIL, CANDY SYRUP, SALT, NATURAL FLAVORING), GLUCOSE AND FRUCTOSE SYRUP, STABILIZERS (SORBITOL SYRUP, GLYCEROL), FOOD STARCH-MODIFIED, EMULSIFIERS (SODIUM, POTASSIUM AND CALCIUM SALTS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LACTYLIC ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, XANTHAN GUM AND NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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