Is Cake King Cinnamon Crumb Cake Bites, Cinnamon Crumb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
sorbitol syrup
fructose syrup
xanthan gum and natural flavoring
natural flavoring
wheat flour
soybean

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol syrup

fructose syrup

xanthan gum and natural flavoring

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, VEGETABLE OILS (SUNFLOWER, PALM AND/OR SOYBEAN), EGGS, WHEAT FLOUR, CRUMB SPECULOOS (WHEAT FLOUR, SUGAR, RAPESEED OIL, CANDY SYRUP, SALT, NATURAL FLAVORING), GLUCOSE AND FRUCTOSE SYRUP, STABILIZERS (SORBITOL SYRUP, GLYCEROL), FOOD STARCH-MODIFIED, EMULSIFIERS (SODIUM, POTASSIUM AND CALCIUM SALTS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LACTYLIC ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, XANTHAN GUM AND NATURAL FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.