Is CAKE POPS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONCINITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), EGGS, SOYBEAN OIL, PEANUTS, PALM OIL, NONFAT MILK, BUTTER, NATURAL FLAVOR, SALT MODIFIED FOOD STARCH, CORN SYRUP, INVERT SUGAR, WHITE DISTILLED VINEGAR, XANTHAN GUM, CORN STARCH, SOY LECITHIN, GUAR GUM, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), BAKING SODA, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MALTODEXTRIN, WATER, ARTIFICIAL FLAVOR, DEXTROSE, ETHYL ALCOHOL, REDUCED MINERAL WHEY, MONOCALCIUM PHOSPHATE, CITRIC ACID, MONOGLYCERIDES, POLYSORBATE 60, VANILLA BEAN EXTRACT, BHT ANTIOXIDANT, COLORED WITH ANNATTO AND TRUMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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