Is Cake Roll Carrot W/ Buttercream Filling - Each Low FODMAP?

Ingredients

Sugar, Eggs, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Wheat Flour, Invert Sugar, Water, Wheat Flour (Bleached), Bavarian Creme [Water, Sugar, Modified Food Starch, Palm Oil, Salt, Glucono Delta Lactone, Titanium Dioxide, Methylhydroxypropylcellulose, Potassium Sorbate and Potassium Benzoate (Preservatives), Natural and Artificial Flavors, FD&C Yellow 5 and Yellow 6], Carrots, Soybean Oil, Powdered Sugar [Dextrose, Corn Starch, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Titanium Dioxide, Natural and Artificial Flavor], Fruit Juice, Natural Grain Dextrin, Artificial Flavor (with Dextrose), Modified Food Starch, Guar & Xanthan Gum, Egg Whites, Glycerin, Natural Flavors, Corn Starch, Artificial Color [Filtered Deionized Water, Glycerin, FD&C Yellow 6, Yellow 5, Red 40 & Red 3, Sodium Benzoate (Preservative)], Caramel Color, Salt, Emulsifier [Water, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Sodium Propionate], Propylene Glycol, Wheat Gluten, Nonfat Dry Milk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Baking Soda, Locust Bean Gum, Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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