Is CAKE, VANILLA BEAN Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CREAM, SOYBEAN OIL, EGGS, EGG WHITES, PALM OIL, NONFAT MILK, SALT, WATER, MODIFIED FOOD STARCH, CORN STARCH, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, CARRAGEENAN, VANILLA BEANS, CELLULOSE GUM, VANILLA EXTRACT, MONOCALCIUM PHOSPHATE, CAROB BEAN GUM, TRIETHYL CITRATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUM TRAGACANTH (NATURAL THICKENER), ASCORBIC ACID, CITRIC ACID, MONOGLYCERIDES, NATURAL FLAVOR, WHEY, CARAMEL COLOR, SODIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), CORN SYRUP
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.