Is CAKES, BROWNIE CHOCOLATE CHIP Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN], CORN SYRUP, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI), PALM OIL, FRUCTOSE, WHEY (MILK), MODIFIED CORNSTARCH, DEXTROSE, SALT, GLYCERIN, ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, XANTHAN GUM, CAROB BEAN GUM, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CORNSTARCH, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, CALCIUM SULFATE, CALCIUM PHOSPHATE, CARAMEL COLOR, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.