Is Cal-C-Tose Chocolate Drink Mix Vegetarian?
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Ingredients
Sugar, Maltodextrin, Cocoa Processed With Alkali, Calcium Phosphate, Less Than 2%: Magnesium Oxide, Ferrous Fumarate, Zinc Sulfate, Sodium Chloride, Cupric Gluconate, Potassium Iodide, Sodium Citrate, Soy Lecithin, Ascorbic Acid, Niacinamide, Vitamin B6 Hydrochloride, Thiamine Mononitrate, Vitamin A Acetate, Riboflavin, Vitamin D3, Folic Acid, Vitamin B12, Choline Bitartrate, Vitamin E Acetate, Taurine, Artificial Flavor, Sulfites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.