Is Cal-Organic Farms Organic Carrot Chips and Ranch Low FODMAP?

Ingredients

Organic carrots, organic ranch dip (organic soybean oil, water, organic cane sugar, organic skim milk powder, organic apple cider vinegar, organic egg yolk, organic distilled vinegar, less than 2% of organic dried onion, organic black pepper, organic parsley, salt, organic maltodextrin, organic cultured dextrose, organic corn starch, lactic acid, organic guar gum, xanthan gum, organic ground mustard, organic rosemary extract). Contains: egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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