Is Calabrese Antipasto Salad Low FODMAP?

Ingredients

Olives (Pitted Olives (Halkidiki Olives, Pitted Kalamata Olives), Sunflower Oil, Florina Red Pepper Strips, Parsley, Thyme, Sea Salt, Citric Acid), Salami (Pork, Sea Salt, Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Lactic Acid Starter Culture), Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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