Is CALABRESE SALAMI & MARINATED PEPPERS WITH OLIVE OIL GRANA PADANO SAUCE, ARUGULA PESTO, THYME THIN CRUST PIZZA, CALABRESE SALAMI & MARINATED PEPPERS Low FODMAP?
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Why it's not low FODMAP
- garlic
- marinated red bell peppers
- natural flavoring
- wheat germ flour
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, NON FAT DRY MILK, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC). CALABRESE SALAMI (PORK MEAT, PORK FAT, SALT, DEXTROSE, SPICES, GLUCOSE SYRUP, NATURAL FLAVORING, PAPRIKA EXTRACT [FOR COLOR], SODIUM ASCORBATE, SODIUM NITRITE (PRESERVATIVE), WOOD SMOKE), ARUGULA SAUCE (WATER, CANOLA OIL, PARSLEY, ARUGULA, OLIVE OIL, CORN STARCH, GARLIC, PEA STARCH, SALT), MARINATED RED BELL PEPPERS (PEPPERS, WATER, SUGAR. ACETIC ACID, SALT, ASCORBIC ACID, CITRIC ACID), GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]). THYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen