Is Calbee Asian Style Chips Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (canola, Safflower And/or Sunflower Oil), Umami Salt Seasoning (maltodextrin, Salt, Yeast Extract, Monosodium Glutamate, Shiitake Mushroom Extract Powder [maltodextrin, Shiitake Extract, Yeast Extract, Salt], Kombu Extract Powder [maltodextrin, Kombu Extract, Salt]), Sugar, Scallop Extract Powder [maltodextrin, Scallop Extract, Salt, Yeast Extract], Hydrolyzed Soy Protein, Disodium Inosinate And Disodium Guanylate), Rosemary Extract (for Freshness). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.