Is Calbee Harvest Snap Baked Pea Crisps Original Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Calbee Harvest Snap Baked Pea Crisps Original Salted are a snack made from pea and rice, baked to perfection. They come in the form of a pea-pod, delivering a light and crispy texture. These snacks are not only delicious but also healthy. Available in a large family size bag, they are perfect for sharing. People find these Snapea Crisps addicting, with a light taste that leaves them wanting more. The crispy nature of these snacks adds to their overall appeal. Enjoy the satisfying crunch of Calbee Harvest Snap Baked Pea Crisps Original Salted.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

green peas

green peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Green Peas (65%), Vegetable Oil [with Antioxidant (308)], Rice, Original Salt Seasoning [sugar, Salt, Maltodextrin, Yeast Extract, Vegetable Oil, Flavour Enhancer (635), Anti Caking Agent (551), Food Acid (330)], Stabiliser (170).

Check Calbee Harvest Snap Baked Pea Crisps Original Salted against your own diets in the app.

Take it with you

Scan to open Calbee Harvest Snap Baked Pea Crisps Original Salted in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Calbee Harvest Snap Baked Pea Crisps Original Salted in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.