This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Pea Crisps Original Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly salted baked crisps deliver a firm, airy crunch with a mild savory, slightly vegetal flavor. Commonly eaten as a portable snack, dipper, or crunchy salad topper, reviewers praise texture and convenience while noting occasional powdery residue, uneven salt distribution across bags, and freshness variability in some purchases and packaging.

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Ingredients

Green Peas (70%), Rice Bran Oil (Antioxidant (304) ), Pea Fibre, Original Salted Seasoning (4.5%) [Su gar, Salt, Maltodextrin, Yeast Extract, Vegetable Oil, Flavour Enhancer (635), Anti-Caking Agent (55 1), Acidity Regulator (Citric Acid)], Stabiliser ( 170).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Harvest Snaps Pea Crisps Original Salted is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
Savory
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Pea Crisps Original Salted | Spoonful