Is Calbee Harvest Snaps Pea Original Salted Multipack Baked Crisps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Calbee Harvest Snaps Pea Original Salted Multipack Baked Crisps are veggie chips made with wholesome plant-based ingredients. They are gluten-free, non-GMO, and vegan. These crisps are an excellent healthy snack for adults and kids, and their individual snack packs make them easy to enjoy on-the-go. People really like the taste of these crisps and find them addictive. With their convenient packaging and delicious flavor, Calbee Harvest Snaps Pea Original Salted Multipack Baked Crisps are a popular choice for those seeking a wholesome and satisfying snack.

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Why it's a maybe for low FODMAP

green peas

green peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Green Peas, Vegetable Oil (With Antioxidant, Rice, Seasoning (Sugar, Salt, Maltodextrin, Yeast Extract, Vegetable Oil, Flavour Enhancer, Anti-Caking Agent (551), Food Acid (330), Mineral Salt (170).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.