Is CALHOUN BEND MILL, BLUEBERRY CRUMBLE MIX Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EVAPORATED CANE JUICE, OATS, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: NONFAT MILK SOLIDS, WHEY SOLIDS, SOYBEAN OIL, MOLASSES, SALT, DEXTROSE, BAKING SODA, HONEY, CORN STARCH, SPICE, NATURAL VANILLA FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.