Is Califia Farms Plant Butter Sea Salt Made With Coconut Oil & Pressed Olive Oil Low FODMAP?

Ingredients

Coconut Oil, Olive Oil, Water, Cashews, Tigernut Paste (tigernuts, Sunflower Seed Oil), Natural Flavors, Sunflower Lecithin, Sea Salt, Cultured Dextrose, Nutritional Yeast, Cultures, Beta Carotene (color). Contains Coconut, Cashew. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Califia Farms Plant Butter Sea Salt Made With Coconut Oil & Pressed Olive Oil is available at 1 retailer

About this product

Butter · Spreadable