Is Califia Farms, Unsweetened Original Ubermilk (Protein Oat Milk), 48 Fl Oz Low FODMAP?
Description
Califia Farms Unsweetened Original Ubermilk Protein Oat Milk is a plant-based, dairy-free alternative made with whole rolled oats. It is free from gums, stabilizers, and carrageenan, making it a clean and natural choice. This oat milk is non-GMO, glyphosate free, kosher, and vegan. It is also highly praised by reviewers for its excellent taste, creamy texture, and compatibility with coffee and matcha. It froths and steam heats beautifully, making it a great choice for baristas. However, reviewers have noted that the price of this oat milk can fluctuate. Overall, Califia Farms Unsweetened Original Ubermilk Protein Oat Milk is a premium oat milk option that delivers on taste and quality.
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Description
Califia Farms Unsweetened Original Ubermilk Protein Oat Milk is a plant-based, dairy-free alternative made with whole rolled oats. It is free from gums, stabilizers, and carrageenan, making it a clean and natural choice. This oat milk is non-GMO, glyphosate free, kosher, and vegan. It is also highly praised by reviewers for its excellent taste, creamy texture, and compatibility with coffee and matcha. It froths and steam heats beautifully, making it a great choice for baristas. However, reviewers have noted that the price of this oat milk can fluctuate. Overall, Califia Farms Unsweetened Original Ubermilk Protein Oat Milk is a premium oat milk option that delivers on taste and quality.
Ingredients
Oat Milk (Water, Oats), Pea Protein, Sunflower Oil, Sunflower Butter, Calcium Carbonate, Flaxseed Oil, Dipotassium Phosphate, Natural Flavors, Sea Salt, Tricalcium Phosphate, Gellan Gum, Vitamin D2 Mushroom Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.