Is Califlour Entree Enchilada Chicken - 9 Oz Low FODMAP?

Ingredients

Tomatillos (Tomatillos, Citric Acid), Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt] Egg Whites), Water, Fully Cooked Chicken White Meat Raised Without Added Antibiotics )White Chicken Meat, Water, Potato Starch, Salt), Cooked Black Beans, Green Chiles, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains 2% or Less of: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil Green Onions, Jalapeno Peppers, Spices, Garlic, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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