Is CALIFORNIA BASIL BALSAMIC SALAD KIT, CALIFORNIA BASIL BALSAMIC Low FODMAP?

Ingredients

ROMAINE LETTUCE, CALIFORNIA BASIL BALSAMIC VINAIGRETTE (CANOLA AND OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FIG BALSAMIC VINEGAR [AGED CALIFORNIA DARK BALSAMIC VINEGAR (RED WINE VINEGAR, COOKED GRAPE MUST), RED WINE VINEGAR, FIG JUICE CONCENTRATE], HONEY, GARLIC, BLACK PEPPER, SEA SALT, DRIED BASIL), RADICCHIO, CARROTS, FLATBREAD PIECES (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, SILICON DIOXIDE, ROSEMARY EXTRACT), FETA CHEESE CRUMBLES (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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