Is CALIFORNIA BASIL BALSAMIC SALAD KIT, CALIFORNIA BASIL BALSAMIC Vegetarian?

Ingredients

ROMAINE LETTUCE, CALIFORNIA BASIL BALSAMIC VINAIGRETTE (CANOLA AND OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], FIG BALSAMIC VINEGAR [AGED CALIFORNIA DARK BALSAMIC VINEGAR (RED WINE VINEGAR, COOKED GRAPE MUST), RED WINE VINEGAR, FIG JUICE CONCENTRATE], HONEY, GARLIC, BLACK PEPPER, SEA SALT, DRIED BASIL), RADICCHIO, CARROTS, FLATBREAD PIECES (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, SILICON DIOXIDE, ROSEMARY EXTRACT), FETA CHEESE CRUMBLES (FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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