Is California Delicious Black and Gold Elegance Gift Basket, 4 Pound Vegan?
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Ingredients
Ghirardelli Chocolate Squares Bag (5,32 Oz Each, 1 Count), Milk Chocolate-covered Sandwich Cookies (2 Count), White Chocolate-covered Sandwich Cookies (2 Count), Foiled Gold Chocolate Stars (6 Count), Chocolate Drizzled Caramel Popcorn (3 Oz Each, 1 Count), Chocolate Espresso Beans (1,76 Oz Each, 1 Count)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.