Is California Delicious Black and Gold Elegance Gift Basket, 4 Pound Vegetarian?
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Ingredients
Ghirardelli Chocolate Squares Bag (5,32 Oz Each, 1 Count), Milk Chocolate-covered Sandwich Cookies (2 Count), White Chocolate-covered Sandwich Cookies (2 Count), Foiled Gold Chocolate Stars (6 Count), Chocolate Drizzled Caramel Popcorn (3 Oz Each, 1 Count), Chocolate Espresso Beans (1,76 Oz Each, 1 Count)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.